The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 01/19/2024
5:30 am - 6:30 am

The Q:
T-rex

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Ricky Bobby
    Ricky Bobby says:

    Defrost-bata

    Q: Ricky Bobby

    Pax: Paddleboat, Bob Vance Vance Refrigeration, Romano, Mr. Belding, Poodle, Wooderson, T-rex, Speedo, Cobra Commander, The Situation, Beaker, Dr. Banner, Nerf Gun, Bull, Nougat, Patch, Mulcahey, Felix, Elon

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of Side straddle hops, chain breakers, Abe vigodas,

    We then did a tabata style workout 1 minute on and 15 seconds off. The exercises were

    Merkins
    Mr. Climbers
    squats
    LBC’s
    Dry docks
    Lunges
    Big boys
    Mike Tyson’s
    Supermans
    Jump squats
    Crunchy frogs
    Diamond merkins
    Calf raises
    Side straddle hops
    Air presses
    Imperial walkers
    Plank jack shoulder taps
    Lt dans
    X factors
    Freddy mercuries
    Burpees

    Ended with COR, NOR, COT

    6: Wooderson

    Always a pleasure to lead

    Reply

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