The Crucible (Cherry Street Mission)

Loading Map....

Date/Time
Date(s) - 02/02/2024
5:30 am - 6:30 am

The Q:
T-rex

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. cmckenzi
    cmckenzi says:

    2/2/2024 – Groundhog Tabata @ Crucible
    Mission, 5 Core Principles, Creedo
    Runners takeoff on new upstown/whs District route
    Warmup: SSH, AbeVagota, Chainbreakers

    Tabata style: 4 sets/round 35s exercise, 15sec rest, 1min mosey/long rest
    Rounds:
    1) ALTERNATING BLOCK MERKINS
    2) BLOCK LUNGES
    3) CRUNCHY FROGS/MEAT SCISSORS
    4) BLOCK CURLS
    5) BLOCK TWINKLE TOES/ SQUATS
    6) BLOCK OVERHEAD PRESSES
    7) BLOCK BIG BOYS/ WWIII SITUPS
    8) BLOCK SWINGS

    PAX in attendance.
    Yeast (Q), Belding, Bonnaroo, Bull, Dr. Bruce Banner, Elon, Felix, Manchester-BS, Mulcahy, Nerf Gun, One Man Band, Paddleboat, Patch, Romano, TRex, Vance Refrigeration, Waldo-BS

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.