The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 02/16/2024
5:30 am - 6:30 am

The Q:
T-rex

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Anonymous
    Anonymous says:

    Date: 2.16.24
    QIC: Vance Refrigeration
    PAX: Mongoose, Banaroo, A-Aron, Waldo, One Man Band, Yeast, Animal, Elon, Nougat, Speedo, Bull, Romano, Dr Banner, Patch, Tucson, Mr Belding, Felix, Vance Refrigeration

    No FNGs so into core principles, mission and credo

    Warm up 20 Side Straddle Hops (In Cadence)

    Tabata Workout-8 sets, 20 seconds on and 10 off, 20 second rest between rounds.

    SETS 4 & 5 BURPEES FOR ALL ROUNDS

    ROUND 1-MIKE TYSONS
    ROUND 2-CRUNCHY FROGS
    ROUND 3-JUMP SQUATS
    ROUND 4-MERKINS
    ROUND 5-AMERICAN HAMMERS
    ROUND 6-BONNIE BLAIRS
    ROUND 7-CAROLINA DRY DOCKS
    ROUND 8-BIG BOYS
    ROUND 9-LT DANS

    COR: 18
    NOR
    Sharing of the six: Elon
    Announcements: Opportunities to serve
    Prayer Intentions: Romano’s buddy Neil, PAX that are injured, anyone that needs lifting up

    Always an honor,
    Bob Vance, Vance Refrigeration

    Reply

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