The Crucible (Cherry Street Mission)

Loading Map....

Date/Time
Date(s) - 03/01/2024
5:30 am - 6:30 am

The Q:
T-rex

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Jason Horton
    Jason Horton says:

    Date: 3/1/24

    Q: Nerf Gun

    PAX: Paddle Boat, Bob Vance: Vance Refrigeration, T-Rex, Mr. Belding, Dr. Banner, Cobra Commander, Poodle, Bull, Nerf Gun (obviously)

    Runners: Romano, One Man Band, Felix, Short Leg (FNG), Nougat, Bonaroo, Irish Hoss, Elon, Smails, Mulcahey, Mongoose, Cheeks, Patch

    6: Irish Hoss, talked about his journey to F3 and how it tools several people encouraging him multiple times before he could commit to coming out but was hooked once he made it out.

    22 total in count-o-rama

    9 exercises
    20 seconds on, 10 seconds off
    7 rounds per exercise
    30 seconds rest between change in exercises.

    Warm up:
    Side straddle hop
    Old Man Windmill

    Exercises:
    Mercan
    Squats
    Big boys
    Air press
    Fire hydrant
    Imperial walker
    Clinger kicks
    Gummy worms
    Round Robin

    Had a lot of time waiting for runners to come back so we did more side straddle hops and shared wins from our week and things that have been encouraging to us.

    FNG: Short Leg, EH’d by Irish Hoss

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.