The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 06/14/2024
5:30 am - 6:30 am

The Q:
T-rex

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Doug Mallette
    Doug Mallette says:

    TABATA Yoga
    Q: Nougat
    Pax: Nougat, Patch, Belding, Felix, Paddleboat, Hannigan, Trex, Oscar, Wooderson, Nerf Gun, The Situation, Romano, Mulcahy, Cobra Commander

    5 Core
    Mission
    Credo

    Lead a classic Yoga session today.

    Meditation
    Knees to Chest
    Bridge
    Knees to Chest

    Table
    Cat/Cow
    Child’s Pose
    Spinal Balance Series (Opposite Arm/Leg)
    Child’s Pose
    Half Series
    Child
    Down Dog
    Leg Extensions (2 sets)
    Full Series

    Monkey/Chair series
    Warrior Series L/R
    W1, Pyramid
    Vinyasa
    W1, W2, Rev W, W2
    Triangle
    Rev Triangle
    Plank Series

    Mountain
    Crescent Lunge Series L/R

    Tree Series
    W3

    Wide Stance
    Sunflower
    Wide Stance Forward Fold/Stretches
    Tiger in grass

    Pigeon Series

    Stretch/Fold
    Knees to Chest/Spinal Twist
    Big Toe Hold
    Corpse Pose

    COT
    COR – 15
    NOR
    6- Wooderson

    Announcements: CSM Outdoor Volunteer Event 6/22, Summer Challenge
    Prayers: Bluto, Floopy, for all of us to be better listeners/communicators through empathy

    Reply

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