The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/20/2024
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
46 & 2 Tabata:
Pax: Belding, Romano, Bull, T Rex, Wooderson, Nougat, Sven, Bob Vance, Yeast, Mulcachy, Patch, Animal, Manchester, One man Band, Paddle Boat, Dr. Banner, Poodle
QIC: Poodle
• Jump rope / air press
• Mountain climbers / squats
• Plank / Lunge
• Imperial / Plank jacks
• Leg Raise / hip thruster
• Merkins / Nolan Ryan
• Superman / Crunch
• Carolina / pickle
• Bird Dog / flutter kicks
• Fire hydrant / butterfly