The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/24/2025
5:30 am - 6:30 am
The Q:
Bull
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
Date January 24, 2025
Gloom Factor 18 degrees and clear
QIC T-Rex
PAX
– Tabata: T-rex, Poodle, Mr. Belding, Bob Vance Vance Refrigeration, Bull, Smails, Wooderson
– Runners: Smokey, Jinxy, Paddle Boat, Yeast, Bonnaroo, Nougat, Romano, Patch
Warmarama
The Motivator (7 count)
The Thang
Tabata 20 sec on, 10 sec off with 8 rounds of 8 set
1. Elevator squat
2. Leg lift
3. Elevator Merkin
4. Lunges
5. Dead bug
6. Mike Tyson
7. Imperial Squatter
8. LBCs
9. Carolina DD