The Dawg House (Scott HS)
Loading Map....
Date/Time
Date(s) - 05/07/2020
5:30 am - 6:15 am
The Q:
Pacer
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
Leave a Reply
Want to join the discussion?Feel free to contribute!
Date: 5.7.20
AO: Bushwood (AKA Ottawa Park Golf Course)-Temporary home for The Dawg House
QIC: Vance Refrigeration
PAX:Dauber, Gap, Poodle, Vance Refrigeration
No FNGs so into core principals
Warm Up: 20 Side Straddle Hops (in cadence)
Moseyed to amphitheater
Workout:
Started with 15 burpees as a group
Took turns running the stairs of the amphitheater one at a time. While one person ran, the rest of the group did the following exercises. Goal was to do as many reps as possible OYO by the time the runner got back. We moved up one level of the theater after each excercise. After reaching the top, repeato heading back down. Each excercise was done twice.
Incline Merkens
Step Ups
Dips
Calf Raises
Decline Merkens
Big Boys
Diamond Merkens
Lt Dans
Squats
Count O Rama
Name O Rama
No Six
Modified COT
Announcements: Oasis is back to normal with a ruck & beatdown.
Prayer Intentions: Patience and understanding, favorable weather so we can get out of the house.