The Dawg House (Scott HS)

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Date(s) - 05/07/2020
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Anonymous
    Anonymous says:

    Date: 5.7.20
    AO: Bushwood (AKA Ottawa Park Golf Course)-Temporary home for The Dawg House
    QIC: Vance Refrigeration
    PAX:Dauber, Gap, Poodle, Vance Refrigeration

    No FNGs so into core principals

    Warm Up: 20 Side Straddle Hops (in cadence)

    Moseyed to amphitheater

    Started with 15 burpees as a group
    Took turns running the stairs of the amphitheater one at a time. While one person ran, the rest of the group did the following exercises. Goal was to do as many reps as possible OYO by the time the runner got back. We moved up one level of the theater after each excercise. After reaching the top, repeato heading back down. Each excercise was done twice.
    Incline Merkens
    Step Ups
    Calf Raises
    Decline Merkens
    Big Boys
    Diamond Merkens
    Lt Dans

    Count O Rama
    Name O Rama
    No Six
    Modified COT
    Announcements: Oasis is back to normal with a ruck & beatdown.
    Prayer Intentions: Patience and understanding, favorable weather so we can get out of the house.


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