The Dawg House (Scott HS)
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Date/Time
Date(s) - 05/21/2020
5:30 am - 6:15 am
The Q:
Pacer
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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5/21/20 – The Climb
Q – Gap
PAX – Dauber, Bob Vance – Vance Refrigeration, Poodle, Dr. Nick
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang –
Moseyed to Bushwood where we started with wall sits as we observed our area of operation synchronized to the melodic tune of “The Climb” by inspirational singer, actress, songwriter and icon Destiny Hope Cyrus (Miley Ray Cyrus). Once fully engaged and inspired, we began the first climb of the day:
Round 1 – 21ea calf raises and 10 squats, then move up one level. Repeat until at the top. Mosey back for a wall sit recovery.
Round 2 – 10ea four-count step ups and 10 squats, then move up one level. Repeat until at the top. Mosey back for wall sit recovery.
Round 3 – 4 each leg Bulgarian dips and 10 squats, then move up one level. Repeat until a the top. Mosey back for wall sit recovery.
Moseyed back to the flag for Circle of Trust
COT – Prayer of loss for Dauber’s friend and his family. A prayer of thanks for those who have come to F3 to better themselves as men, husbands, fathers and leaders throughout our communities. Let us find strength and support from each other. Patience and understanding at these trying and uncertain times.