The Dawg House (Scott HS)

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Date/Time
Date(s) - 05/28/2020
5:30 am - 6:15 am

The Q:
Pacer

Location
Scott High School

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Anonymous
    Anonymous says:

    Bring a Block

    QIC:
    Romano

    PAX:
    Dauber
    Poodle
    Gap
    Dr. Nick
    Bob Vance

    Carried blocks to amphitheatre. We did EMOM workout.

    Swings
    Explosive Push-Ups
    Clean and Press
    Burpee Jump Over
    5 Up and Down Push and Press
    Farmer’s Walk
    Side Lunge

    Walked back to amphitheater with blocks.

    COR/NOR/BOM

    Reply

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