The Dawg House (Scott HS)
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Date/Time
Date(s) - 05/28/2020
5:30 am - 6:15 am
The Q:
Pacer
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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Bring a Block
QIC:
Romano
PAX:
Dauber
Poodle
Gap
Dr. Nick
Bob Vance
Carried blocks to amphitheatre. We did EMOM workout.
Swings
Explosive Push-Ups
Clean and Press
Burpee Jump Over
5 Up and Down Push and Press
Farmer’s Walk
Side Lunge
Walked back to amphitheater with blocks.
COR/NOR/BOM