The Dawg House (Scott HS)
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Date/Time
Date(s) - 06/04/2020
5:30 am - 6:15 am
The Q:
Pacer
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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“The Man in the Arena”
Pax Present: Dauber, Gap, Bob Vance-Vance Refrigeration; Dr. Nick, Klinger, Mayor, Beaker, Poodle, Romano
QIC: Poodle
We started right away on a humid morning at Bushwood. Pax were excited the city decided to cut half the grass at the amphitheater. Nantan was present so the group had to bring their A-game. It’d been a few months since I Q’d so I needed to shake the rust off quick.
-Warm up, SSH, Chain breakers, all IC
Set of ladder exercises, lap after each; Alternating lap vs inch worm after each
-merkins; big boy; step up; 5, 7, 9, 11, 13, 15, 17,19
-dips; Nolan ryan’s (each side); jumps;
-Mike Tyson; LBC; step ups;
Finished with a jog back to the circle for some light stretching. Public Service Announcement from GAP that the white windowless van did NOT have candy. Prayers for patience, our country, our leaders, troops, & first responders.
Pax worked hard today, got in nearly 2.5 miles of steps and running. It was great for the opportunity to lead again, it always makes me better and is a great way to start the day.
-Poodle