The Dawg House (Scott HS)
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Date/Time
Date(s) - 06/11/2020
5:30 am - 6:15 am
The Q:
Pacer
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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Warm-Up – in cadence
Side straddle hops – 15
Windmills – 15
Chain-Breakers
Cinder Block Time
10 manmakers, 10 toe touches, 2 is one, down to the cone and back
15 goblet squats, 10 toe touches, 2 is one, down to the cone
20 American Hammers, 2 is 1, 10 toe touches, down to the cone
25 curls, 10 toe touches, down to the cone
Repeato until 20 minutes is up
Ollie’s Fun House
20 scissor-ups at first cone, bear crawl to the middle and do 5 burpees, lunge walk to the next cone
20 T-bone merkins at next cone, bear crawl to the middle and do 5 burpees, lunge walk to the next cone
20 crunchy frogs at next cone, bear crawl to the middle and do 5 burpees, lunge walk to the next cone
20 slo-mo merkins at the next cone, bear crawl to the middle and do 5 burpees, lunge walk to the next cone
Repeato doing 25 of each exercise
Circle of Trust
PAX members in attendance – Otto, Dr, Nick, Mayor, Romano, Gap, Vance, Poodle, Beaker. Q’d by Beaker