The Dawg House (Scott HS)
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Date/Time
Date(s) - 06/18/2020
5:30 am - 6:15 am
The Q:
Pacer
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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The Gasser at Bushwood
QIC
ROMANO
PAX
Rubble
Mole
Dauber
Dr. Nick
Gap
Bob Vance
Colonel
The Thang
4 Rounds of following:
5 burpees
Lap around amphitheater
10 LT Dans
Lap around amphitheater
15 Merkins
Lap around amphitheater
20 Squats
Lap around amphitheater
25 Big Boys
Lap around amphitheater
75 seconds per set. Rest after set between beeps on speaker.
Bonus:
Planks
Jack Webb’s
Burt Reynolds
NOR/COT