The Dawg House (Scott HS)
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Date/Time
Date(s) - 06/25/2020
5:30 am - 6:15 am
The Q:
Pacer
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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6/25/20 – One Step at a Time
Q – Gap
PAX – Dauber, D’Annunzio, Dr. Nick
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang –
Celebration of Jordan Sparks with her success of “One Step at a Time”. Recognizing that she was the winner of season 6 of American Idol, we started at one (first step) and increased reps by one up to six and back down to 1. Then, we proceeded to run a figure 8 up, down and around the AO. Exercises consisted of:
1.) Jack Webbs (1 to 2 ratio)
2.) Step ups (4 count)
3.) Squats
4.) Lt. Dans (4 count)
5.) Big Boy Situps
6.) Calf raises (reps increased to 2 per)
7.) Dips
Moseyed back to the flag for Circle of Trust
COT – Prayer of loss for D’Annunzio’s coach/ friend (John Wick) and his family. A prayer of thanks for those who have come to F3 to better themselves as men, husbands, fathers and leaders throughout our communities. Let us find strength and support from each other. Patience and understanding at these trying and uncertain times.