The Fuse (Southview HS)
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Date/Time
Date(s) - 01/09/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Started with a quick circle up and review of 5 core principles.
Had 10 different exercises that started with 24 reps and descended by two.
Pax did all moves and then ran around the school (.42 miles)
For round two, you eliminated the first move and did the rest, then run again.
for the next time, eliminate top two, do the rest, then run.
Repeat that for 40 minutes. I got around 5 times and was smoked
20 dudes showed up
Names
Tidwell
Poodle
Sipe
Thong Song
hedgehog
Mayor
Gepetto
Houdini
Brita
Splinter
Danica
Mater
Hamm
Rubble
Trinity
Irish Springs
Chum
Pinewood
tupac
Minnie (qic)
honor to lead an incredible group of men