The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 05/01/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
DCIM100MEDIADJI_0014.JPG
QIC: Ollie
Pax: Goose, Sideshow, Mater, Klinger, Mayor, Mulcahy-SYL, TuPac, Bob Vance, Ollie
Warm up:
SSH, XC skier, Windmills
Mosey to track
QIC had 3 sets of exercises 12 reps in cadence then run 200. 6 burpees then 200 back to start. Repeat this 4x all with different exercises.
cot – Mayer was 6
Honored to lead.