The Fuse (Southview HS)
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Date/Time
Date(s) - 02/05/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Q: Olympic Games
Started with 5 Core Principles and SSH
The Thang:
Pax Performed 3 exercises 10 reps each while a song played. As soon as the song was over pax ran suicides just like the 1980 USA Mens Hockey Team. Irish Springs AKA Herb Brooks held a plank while Pax completed suicide.
Exercises
Merkins, curls, squats (4 Rounds)
Shoulder press, Rows, Imperial Walkers (2is1) (4 Rounds)
Block Swings, Alternating Merkins, Big Boys (4 Rounds)
Ended with COR, NOA, COT
Pax: Boo Boo, Brita, Belding, Mater, Johnny, Bob Vance
Always an Honor to Lead!
Irish Springs