The Fuse (Southview HS)
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Date/Time
Date(s) - 12/03/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Today six paxs got after it on a December morning.
Warm up ssh.
Exercises were laps around the track, merkins, diamond merkins, low diamond hold, leg drops, big boy sit ups, squats, imperial walkers, reverse lunges, and lbc’s.
The paxs were: Mayor, Bagels, Sideshow, Hobart, Scrooge, Sipe.
Always an honor.