The Fuse (Southview HS)
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Date/Time
Date(s) - 01/01/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
2023
Q-Flush
Pax-beaker, mayor, bullock, floppy, sipe, gas man, Tupac, spokes, sideshow, jimmy dean, Koresh, cogsworth, Mulcahy, Flush
Warm up 10 SSH, 10 squats, 10 Mike Tyson, 5 klinger, 5 hello dolly x2
The Thang best of 2022 snapshot of a few of the great beatdowns from 22
Burpee mile 25 burpee’s broke up on 1/4 track
Bleacher run
Deconstructed man maker
20-incline merkins
20-horsey up
20-shoulder press
Ladder
10-diamond merkins
Broad jump
10-lt dans
Bunny hop
20 big boys
Murder bunny
10 merkins
10- man maker
Murder bunny
10- squats
Rifle carry
30 curls
Murder bunny
30 big boy
Sally’s high plank/low plank or stump huggers
Finisher 20 jump squats 19 squats in cadence 18 jump squats 18 squats etc..
Great way to start the year