The Fuse (Southview HS)
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Date/Time
Date(s) - 01/15/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
1/15/2023
Sunday funday cover (The Fuse)
3 teams competing for most points on throw of 10,20, and 30 yards (1,2,3pts for 10 yds)
Quarter 1
Mike Tyson -10
American hammer – 10 (2is1)
Lt. Dan’s – 10
Dropped pass = BBS -10
Completed pass = WR runs to end of lot
Squat while waiting (rest of team)
Quarter 2
Mike Tyson – 15
American hammer – 15 (2is1)
Lt. Dan’s – 15
Dropped pass = BBS -10
Completed pass = WR runs to end of lot
Plank while waiting (rest of team)
Quarter 3
Mike Tyson -20
American hammer – 20 (2is1)
Lt. Dan’s – 20
Dropped pass = Merkins – 20
Completed pass = WR runs to end of lot
Klinger kicks while waiting (rest of team)
Quarter 4
Mike Tyson -25
American hammer – 25 (2 is 1)
Lt. Dan’s – 25
Dropped pass = Merkins – 20
Completed pass = WR runs to end of lot
Burpee while waiting (rest of team)
Beaker, Sipe, Mailman, Mulchay, Tupac, Spokes, Floppy, Palin, Jimmy dean, Scrooge, Pinewood, Mayor, Bullock, Houdini, Flush, Gas Man
Q-Gasman
6- Floppy
6 talk – Floppy spoke about how getting to know the group each and everyday is a blessing and appreciates the talks and support from the group some tough times as of late and looks forward to continuing to meet more of us on a personal level.