The Fuse (Southview HS)
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Date/Time
Date(s) - 01/22/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
+1
Welcome
5 core
Explained the work out
Pax – johnny, spokes, gasman, Mulcahy, brita, bullock, red, beaker, palin, bluto, flush, mayor, patch, mater,
Q – TS
Warm up 51 SSH
4 stations, each exercise is 10 reps, once you are at the last cone, run to the flag and back to the start and do next exercise on the list at each station
1
Imperial walkers
Lunges 2-1
Squats
Calf raises
2
Merkins
Mike Tyson’s
Inch worms
Burpees
3
Klinger kicks
Hello dolly’s
LBC’s
Bonnie Blair’s
4
Superman’s
Carolina dry docks
Mountain climbers
Gas pumps