The Fuse (Southview HS)
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Date/Time
Date(s) - 02/05/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
The Block is Hot
Pax:
Bull-Q, Tupac, Speedo, Mulcahy, Trojan, Bullock, Bambi-6, Beaker, Zima, Ollie, Red, Mayor, Palin, Smails, Sideshow, Jimmy Dean, FLUSH, Simmons, HedgeHog
10 Burpee
20 SSH
The Thang
5 Chumpkins OYO
25 block curls IC
10 We Are Not Worthy OYO
10 Bent Over Rows IC
Farmers Carry March to other end of Parking lot
10 squat Thrusters OYO
10 Tricep Extensions IC
10 Squats IC
20 Block Presses IC
Farmers Carry March back
Return to Parking Lot
Mosey to bleachers
10 Dips IC x2
10 bench squats IC x2
20 incline Merkins IC x2
Mosey back to parking lot
Circle Of Pain
20 calf Raises IC x2
30 LBCs IC x2
10 Plank Twists OYO x2
20 Klinger Kicks block IC x2
10 chest Presses x2
10 Imperial Walkers
10 Burpees
COT
Soma corrected to Zima