The Fuse (Southview HS)

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Date(s) - 02/05/2023
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

2 replies
  1. Bryan Latta “Bull”
    Bryan Latta “Bull” says:

    The Block is Hot


    Bull-Q, Tupac, Speedo, Mulcahy, Trojan, Bullock, Bambi-6, Beaker, Zima, Ollie, Red, Mayor, Palin, Smails, Sideshow, Jimmy Dean, FLUSH, Simmons, HedgeHog

    10 Burpee
    20 SSH

    The Thang
    5 Chumpkins OYO
    25 block curls IC
    10 We Are Not Worthy OYO
    10 Bent Over Rows IC

    Farmers Carry March to other end of Parking lot

    10 squat Thrusters OYO
    10 Tricep Extensions IC
    10 Squats IC
    20 Block Presses IC

    Farmers Carry March back

    Return to Parking Lot

    Mosey to bleachers
    10 Dips IC x2
    10 bench squats IC x2
    20 incline Merkins IC x2

    Mosey back to parking lot

    Circle Of Pain

    20 calf Raises IC x2
    30 LBCs IC x2
    10 Plank Twists OYO x2
    20 Klinger Kicks block IC x2
    10 chest Presses x2
    10 Imperial Walkers
    10 Burpees



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