The Fuse (Southview HS)

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Date(s) - 02/12/2023
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Flush
    Flush says:

    Sunday Fuse
    Ain’t no thang
    Pax- Tupac, beaker, mulcahy, John Denver, oh yeah, sideshow, spokes, sipe, gas man, bluto, Bambi, jimmy dean, mater, bullock, mayor, Ollie, huffy, FNG (cognac)

    Warm up
    10-SSH, 10- chicken wings, high/low plank variable time, 10- it’s good

    The Thang
    Partner workout in pairs. Pax split total reps and completed workout/rep run to end of parking lot and back to start next workout
    With block
    70- manmakers
    100- curls
    100- goblet squats
    100- big boys
    60- Mike Tyson
    100- Mt. Climbers 2×1
    50- shoulder presses
    200- lbc
    100- horsey ups
    100- block swings

    Bluto brought FNG – (Cognac)
    6- sideshow
    Collected donations for floppy’s warmth for the weary.

    No better way to start the day than hitting all 3 Fs


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