The Fuse (Southview HS)
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Date/Time
Date(s) - 02/12/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Sunday Fuse
Ain’t no thang
Q-Flush
Pax- Tupac, beaker, mulcahy, John Denver, oh yeah, sideshow, spokes, sipe, gas man, bluto, Bambi, jimmy dean, mater, bullock, mayor, Ollie, huffy, FNG (cognac)
Warm up
10-SSH, 10- chicken wings, high/low plank variable time, 10- it’s good
The Thang
Partner workout in pairs. Pax split total reps and completed workout/rep run to end of parking lot and back to start next workout
With block
70- manmakers
100- curls
100- goblet squats
100- big boys
60- Mike Tyson
100- Mt. Climbers 2×1
50- shoulder presses
200- lbc
100- horsey ups
100- block swings
Bluto brought FNG – (Cognac)
6- sideshow
Collected donations for floppy’s warmth for the weary.
No better way to start the day than hitting all 3 Fs