The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 02/26/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
PAX:
Patch, Oh Yeah, Kasem, Gap, Red, Flush, Beaker, Klinger, Brita, Mayor, Bullock, HedgeHog, Sideshow (Q)
BLIMPS
Partner up to combine on counts below. one does exercise while other running
to end of parking lot and back, bear crawl last
50 yards.
Burpee x 50
Lunge x 100 2=1
Imperial x 150 2=1
Merkin x 200
Plank Jack x 250 2=1
Squat x 300
Six – Red
Circle of Trust: Final 4 week stretch for Huntebrinker (Red) family expecting baby. Prayers for a smooth delivery