The Fuse (Southview HS)

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Date(s) - 02/26/2023
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Don Birsen
    Don Birsen says:


    Patch, Oh Yeah, Kasem, Gap, Red, Flush, Beaker, Klinger, Brita, Mayor, Bullock, HedgeHog, Sideshow (Q)


    Partner up to combine on counts below. one does exercise while other running
    to end of parking lot and back, bear crawl last
    50 yards.

    Burpee x 50
    Lunge x 100 2=1
    Imperial x 150 2=1
    Merkin x 200
    Plank Jack x 250 2=1
    Squat x 300

    Six – Red

    Circle of Trust: Final 4 week stretch for Huntebrinker (Red) family expecting baby. Prayers for a smooth delivery


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