The Fuse (Southview HS)

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Date(s) - 03/05/2023
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Michael G Dandurand
    Michael G Dandurand says:

    The Man-Make Miler was a PAX favorite, with the ascending testicles and balls to wall a close second.

    Those in attendance:
    Bambi, Splinter, Dauber, Palin, Mayor, Scrooge, Red, Oh Yeah, Spokes, Tupac, Flush, John Denver, Beaker, Cogsworth, Patch, Bluto, Bullock, Sideshow, Mailman, Nails, Mulcahy


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