The Fuse (Southview HS)
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Date/Time
Date(s) - 03/19/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Sunday Fuse
Heaven or Hell?
Q- Flush and Mulcahy
Pax- beaker, mater, sideshow, Kasem, Mulcahy, patch, gas man, Flush
Warm up combination of yoga stretching
The Thang
Block was our coupon
Carried to track did 2 exercises at each 1/4 point of track
10 man makers, 20 vups
30 curls 20 goblet squats
20 squat thrusters 20 big boys
Stopped ran bleachers
Next combo paired workout
One pax farmer carried 50 yds while other pax started 4×1 SSH
Same set up 100 merkins
Love this group always an honor to lead