The Fuse (Southview HS)

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Date(s) - 04/09/2023
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Flush
    Flush says:

    Easter at The Fuse
    Pax-Tupac, cogsworth, floppy, Flush
    Warm up
    15SSH, 10 windmill, 10 old man squat, 10 old man Mike Tyson
    The thang
    Basket with eggs in it, eggs have different exercises in them. Run to one end grab egg come back group do exercise together.
    10-20-30-40-50 reps
    Merkins, squats, BBS, Freddy mercury. Different lengths of runs


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