The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 04/09/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Easter at The Fuse
Q-Flush
Pax-Tupac, cogsworth, floppy, Flush
Warm up
15SSH, 10 windmill, 10 old man squat, 10 old man Mike Tyson
The thang
Basket with eggs in it, eggs have different exercises in them. Run to one end grab egg come back group do exercise together.
10-20-30-40-50 reps
Merkins, squats, BBS, Freddy mercury. Different lengths of runs