The Fuse (Southview HS)
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Date/Time
Date(s) - 04/16/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
4/16/23
Sunday Funday @ The Fuse
Jack Webbs (Merkins and Air Press) 1to4 ratio till reaching 10 and 40.
Lap around the rock
– 15 burpees
– 10 mike Tyson’s
– 5 squats
Lap around the rock
– 10 burpees
– 10 mike Tyson’s
– 5 squats
Lap around the rock
– 5 burpees
– 5 mike Tyson’s
– 5 squats
– 25 BBS
Lap around the rock
Repeato starting with Jack Webbs
Pax in attendance
Beaker, Dauber, Oh yeah, Palin, John Denver, Flush, Sideshow, Tupac, Bullock, Gas Man
Q – Gasman
6 – Flush
6 talk – Talked about how the group has grown him into someone that he never though he could be and is grateful for the support each and every time he comes out.