The Fuse (Southview HS)

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Date(s) - 04/16/2023
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Andy “Gasman” Stearns
    Andy “Gasman” Stearns says:


    Sunday Funday @ The Fuse

    Jack Webbs (Merkins and Air Press) 1to4 ratio till reaching 10 and 40.

    Lap around the rock
    – 15 burpees
    – 10 mike Tyson’s
    – 5 squats

    Lap around the rock
    – 10 burpees
    – 10 mike Tyson’s
    – 5 squats

    Lap around the rock
    – 5 burpees
    – 5 mike Tyson’s
    – 5 squats
    – 25 BBS

    Lap around the rock

    Repeato starting with Jack Webbs

    Pax in attendance
    Beaker, Dauber, Oh yeah, Palin, John Denver, Flush, Sideshow, Tupac, Bullock, Gas Man

    Q – Gasman
    6 – Flush
    6 talk – Talked about how the group has grown him into someone that he never though he could be and is grateful for the support each and every time he comes out.


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