The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 05/28/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Warm-Up
SSH, Windmills, Chainbreakers, Gummy Worms
Tabata Work-Out
40 seconds on 20 second rest, 1 minute rest in between rounds
Round 1 – 2
American Hammers
Curls
Lunges
Squirls
Mike Tysons
Rest
Game Time – Turling – Tires and Cones. Most cones knocked down in 3 minutes.
Round 3 – 4
Crunchy Frogs
Bent Over Row
In and Out Squats
Dips
Inchworms
Rest
Game Time – Turling – Tires and Cones. Set up 4 cones spaced apart, first team to knock down all 4 wins.
PAX in attendance – Mayor, Sideshow, Mulcahy, Pinewood, Smails, Hardwood and Beaker. Q’d by Beaker.