The Fuse (Southview HS)
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Date/Time
Date(s) - 06/04/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
We ran the stairs.
The pax’s were: Tupac, Mulcahy, Mayor, Flush, Koresh, Sideshow, Sipe.
2nd F was Tupac, Koresh, Sideshow, Mayor, Sipe.
Always an honor.