The Fuse (Southview HS)

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Date(s) - 06/04/2023
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Sipe
    Sipe says:

    We ran the stairs.

    The pax’s were: Tupac, Mulcahy, Mayor, Flush, Koresh, Sideshow, Sipe.

    2nd F was Tupac, Koresh, Sideshow, Mayor, Sipe.

    Always an honor.


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