The Fuse (Southview HS)
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Date/Time
Date(s) - 06/18/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Fathers Day
June 18, 2023
Mayor Q, Pinewood, Hedgehog, Mulcahy, Smails, Tupac, Patch, Red
SSH
Old man Windmill
ManMaker
Curl
Overhead Press
Goblet Squat
Run Bleachers
Decline Merkins
Absolutions
Dips
Squats
Back to Flag
ManMaker
Curl
Overhead Press
Goblet Squat
Wall sits while one guy shoots bball. Up to 5 attempts…must lead Burpees in cadence for every missed shot
Run to tennis courts
Suicides
Wheel barrow races
Back to Shovel Flag