The Fuse (Southview HS)
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Date/Time
Date(s) - 01/07/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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1/7/2023
Keep Rollin’ (The Fuse)
Beatdown workout with 4 sets of 6 exercises ranging from Merkins to Walking Lunges with a variation of reps/seconds.
Boo boo, Gretel, Scrooge, Mailman, Mayor, Kasem, Danica, Colonel, Splinter, Ozzie, Mater, Gas Man
Q= Gasman
6 = Ozzie
6 synopsis – Ozzie talked about being held accountable and not wanting to miss out on the 2nd F today. Also how each F is just as important as the other.