The Fuse (Southview HS)
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Date/Time
Date(s) - 02/04/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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February 4 2023
Light it Up Back Blast
12 PAX No FNGs
Q: Brute
Five core principles mission statement credo
22 SSH
Each PAX grabbed a sheet.
Jack Webbs 1:4. Work yourself all the way up to 10:40. Lap around the rock
Next 15 burpees 10 Mike Tyson’s 5 Squats
Lap around the rock
Next 10 burpees 10 Mike Tyson’s 5 Squats. Lap around the rock
Next 5 burpees 5 Mike Tyson’s 5 squats 25 BBS. Lap around the Rock
Repeato. Most got through 2 rounds and 1.75 miles of running
PAX. Mailman, Cratchit, Johnny, Kasem, Trinity, Splinter, Mulcahy, Mater, Cogsworth, Bob Vance Refrigeration, Gas Man, Brute
COT. Thankful for life and our first responders
Always an honor to lead a great group of men!