The Fuse (Southview HS)
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Date/Time
Date(s) - 02/25/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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2/25/23
25
(The Fuse)
Work out :
5 heals to heaven
10 merkins
15 squats
20 LBCs
25 calf raises
Run to cones and back
Repeato
Complete As Many Rounds As Possible
Goal is 25 rounds in 35 minutes
Pax
Boo boo, Sideshow, Mater, Pinewood, Vance Refrigeration, Floppy, Speedo, Gas man
Q- Gasman
6 – Pinewood
6 words – pinewood remind us that it’s about getting up and being present at the workout that is the first step. Then take it one exercise at a time even if you have to modify because it’s about starting somewhere.