The Fuse (Southview HS)
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Date/Time
Date(s) - 05/27/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Circle Up Gym
6 HIMS joined me for a resistance training workout outdoors. Core and pulling exercises a plenty with a fan favorite resisted drags. The 6 from Boo Boo emphasized age is a number and respect was given to the men calloused over their age as defining their ability. They show up and continue to get after it in the gloom. These are refined men we aspire to be!
Bagels, Mayor, Sipe, Sideshow, Boo Boo, Speedo. Q Bambi