The Fuse (Southview HS)
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Date/Time
Date(s) - 07/08/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Ruck Run Swim CSAUP
July 8th Q Brute
30 Pax 1 FNG
Five core principles mission statement credo
3.8 mile ruck starting at the Harsh compound down Brint back behind the quarry through pacesetter park up through Brint Crossing back to the compound
Next a 3.2 mile run through Prairie Park. Follow the circle 8
Finish with a swim down and back
PAX. Colonel, Nerf Gun, Ozzie, Gap, Bull, Dauber, Trinity, SideShow, Flush, Jimmy Dean, Prestige Worldwide, Brita, Trojan, Beaker, Gas Man, B-Rad, Wilson, Tupac, Koresh, Bagels, Simmons, Speedo, Floppy, Mulcahy, Patch, Hamm, Stamper, Cratchit, Romano, Brute, Silent Bob (FNG)
COT. Prayers for Cobra and Blakley
Always an honor to lead a great group of men!