The Fuse (Southview HS)
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Date/Time
Date(s) - 08/26/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Q: Colonel
Pax (11) — Stamper, Ollie, Ticket, Ozzie, Pixar, Dirty, Trinity, Gas Man, Mayor, Cratchit, Colonel
Beatdown:
Warmup, Principles, yada, yada.
Indian run around SV – last guy does 3 burpees then raise to the front.
Waterfall – 10, 8, 6, 4, 2 — Squats with bear crawl 15 yards to Merkins then crawl bear back
on the curb – 25 lb and 15 lb slamballs – 15 ball slams with squat while pax rotated through klinger kicks, mike tysons and squats with slam ball pax as the timer. Everyone got to slam both 25 and 15 ball.
To the bball court – each pax shoots free throw – hit and only 5 squats, miss and 5 squats, run court, 5 squats, airball and 5 burpees, run and 5 burpees. Pax did well with a number of guys hitting and only 2 airballs.
Back to the curb for one set of 15 drop squats, bear crawl 15 yards, 15 mike tysons, crawl bear back. If all crawl bear then we are done. 2 did not so 11 burpees to finish.
Dirty was the 6