The Fuse (Southview HS)

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Date(s) - 08/26/2023
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Anonymous
    Anonymous says:

    Q: Colonel

    Pax (11) — Stamper, Ollie, Ticket, Ozzie, Pixar, Dirty, Trinity, Gas Man, Mayor, Cratchit, Colonel


    Warmup, Principles, yada, yada.

    Indian run around SV – last guy does 3 burpees then raise to the front.
    Waterfall – 10, 8, 6, 4, 2 — Squats with bear crawl 15 yards to Merkins then crawl bear back
    on the curb – 25 lb and 15 lb slamballs – 15 ball slams with squat while pax rotated through klinger kicks, mike tysons and squats with slam ball pax as the timer. Everyone got to slam both 25 and 15 ball.
    To the bball court – each pax shoots free throw – hit and only 5 squats, miss and 5 squats, run court, 5 squats, airball and 5 burpees, run and 5 burpees. Pax did well with a number of guys hitting and only 2 airballs.
    Back to the curb for one set of 15 drop squats, bear crawl 15 yards, 15 mike tysons, crawl bear back. If all crawl bear then we are done. 2 did not so 11 burpees to finish.
    Dirty was the 6


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