The Fuse (Southview HS)
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Date/Time
Date(s) - 09/02/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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9/2/23 – The Fuse – a Lake & the Trail
Q- Ozzie
PAX (17) – Gap, Boo Boo, Brita, John Denver, Tucky, Pixar, Floppy, Colonel, Mulcahy, Wooderson, Mayor, Cratchit, Pinewood, Tupac, Sipe, Ollie, Ozzie.
Warm-up in the parking lot before a short mosey to the football practice field in the back of Southview. Bear crawls across the field to another mosey onto the University Trail. A few stops along the way including sets of merkins and klinger kicks. PAX ran back to the magical lake behind Meijer.
Took the PAX for a short adventure run into the woods. Was expecting to complete a full loop but we got lost. Had to backtrack the way we entered in order to get out and survive. After this experience the PAX was shaken and didn’t know how to respond as we ventured back into normal operations.
Ran around the lake a few times with stops for merkins and some speedwork. Ran back to the Fuse and finished with a great “6” by Pixar.
Chick-Fil-A and Starbucks followed with some great spirited conversation. The trip into the woods resulted in zero cases of poison ivy.
Oz