The Fuse (Southview HS)

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Date(s) - 09/23/2023
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Speedo
    Speedo says:

    Dan Campbell Workout:
    Q: Speedo
    PAX: Boo Boo, The Bus, Cratchit, Wooderson, Chop Shop, Scrooge, Mailman
    Warmup: Side Straddel Hops, Old Man Windmill, 1/4 Mile Jog
    Band Workout: Arms, then Legs
    7 Stations with one person as timer who runs down the parking lot and does 3 burpees and comes back.
    2 Rounds Rope ladder, Block curl, squats, merkins, sit-ups, imperial walkers, Freddie Mercurys
    Tennis Ball toss with partner down and back
    Cool Down with Bands
    COT: Prayers/Announcements
    Six Scrooge


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