The Fuse (Southview HS)
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Date/Time
Date(s) - 09/23/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Dan Campbell Workout:
Q: Speedo
PAX: Boo Boo, The Bus, Cratchit, Wooderson, Chop Shop, Scrooge, Mailman
Warmup: Side Straddel Hops, Old Man Windmill, 1/4 Mile Jog
Band Workout: Arms, then Legs
7 Stations with one person as timer who runs down the parking lot and does 3 burpees and comes back.
2 Rounds Rope ladder, Block curl, squats, merkins, sit-ups, imperial walkers, Freddie Mercurys
Tennis Ball toss with partner down and back
Cool Down with Bands
COT: Prayers/Announcements
Six Scrooge