The Fuse (Southview HS)
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Date/Time
Date(s) - 09/23/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
Dan Campbell Workout:
Q: Speedo
PAX: Boo Boo, The Bus, Cratchit, Wooderson, Chop Shop, Scrooge, Mailman
Warmup: Side Straddel Hops, Old Man Windmill, 1/4 Mile Jog
Band Workout: Arms, then Legs
7 Stations with one person as timer who runs down the parking lot and does 3 burpees and comes back.
2 Rounds Rope ladder, Block curl, squats, merkins, sit-ups, imperial walkers, Freddie Mercurys
Tennis Ball toss with partner down and back
Cool Down with Bands
COT: Prayers/Announcements
Six Scrooge