The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 10/07/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
DCIM100MEDIADJI_0014.JPG
Nomads roaming around the Fuse
10/7/23
Q mayor
PAX Boo Boo, Gas Man, Mayor
Warmed up with SSH and Old man windmills in cadence
Completed several exercises in cadence
Mosey to bud garage and repeato
Mosey to Library then repeato
Also played hopscotch and the other game that beer painted on the sidewalk
Then we exercised on the benches
Mosey to front of school and repeato
Mosey to tennis courts and sprinted every other court, while alternating with bear crawl the odd tennis courts. Repeato a few times
Mosey around softball fields and long way back to SF
Repeatto the several exercises in cadence followed by COT