The Fuse (Southview HS)
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Date/Time
Date(s) - 10/21/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Fuse @7:00 on 10/21/2023
Q: Arc flash
PAX: Mailman, Speedo, Mayor, Sipe, Pixar, Wooderson, Sideshow, Tupac, Splinter, Pinewood, and FNG (Tangled).
6: Mayor. Mayor was EHed by Klinger. He keeps coming back because he loves the energy that we give him and he tries to make everyone’s day better.
Workout:
Warm up
Side straddle hops x15
Old man windmills x10
Chain breakers x 10
Run to end of parking lot back
Workout (Head to track) Bring block
Run half lap
Imperial Walkers x10 (2 is 1)
Side straddle hops x20
Merkins x10
Stretch of choice while waiting for six (if needed)
Repeteo
Run next half lap
Side straddle hops x25
Merkins x 15
Big boy sit-ups x15
Stretch of choice while waiting for six (if needed)
Repeteo
Indian run around track
Goblet squat x15
Block curl x20
Block swing x20
Stretch of choice while waiting for six (if needed)
Repeteo
Run half lap
Imperial walkers x15 (2 is 1)
Side straddle hops x30
Merkins x15
Stretch of choice while waiting for six (if needed)
Repeteo
Run next half lap (with Lunge walk mixed in)
Block carry (your choice of how) under bleachers
Overhead presses x15
Block swings x15
Goblet squats x15
Repeteo