The Fuse (Southview HS)
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Date/Time
Date(s) - 11/18/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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PAX: Tupac, Wooderson, Pinewood, Scrooge, Boo Boo, Gasman, Johnny, Belding, Brita, Speedo, Mr. Rogers, and Mailman
QIC: Mailman
The 6: Mr. Rogers
The Thang: Mailman had everybody write down with sidewalk, chalk, their least favorite exercise. Then we did a Tabata to those movements. We did two rounds, broken up in between by carrying picnic tables around the parking lot and doing dips in Merkins at the four corners of the parking lot. We ended with ab movements.
Always an honor and privilege to lead.