The Fuse (Southview HS)
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Date/Time
Date(s) - 11/25/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Q: Speedo:
PAX – Bruto, Ollie, Ozzie, Beaker, Bambi, Goose, Simmons, Bull, The Situation, Ham, Tupac, Bob Vance, Colonel, Mailman, Hedgehog, Mr. Belding, Tangled, Trojan, Wilson, Yeast, Nugent, Jimmy Dean, Arc Flash, John Denver, Paddleboat, Sipe,
Warmup: Side-Straddle Hops, Old Man Windmills, Squats, Run around the School,
Mini-Band workout 50 of each rep on arms and legs
The Thang: 3 Rounds: The 1970s/1980s, the 1990s, the 2000s: Plank between each round with Q reading what it was like in each decade:
Partner up
R1 One member does karaoke’s back and forth other member does 50 of Merkins, 50 Squats, 50 Sit-ups: Switch
R2 One member jogs, other member does 3 sets of 50 exercises. Switch
R3 One member lunges other member does 50 of three exercise. Switch
COT 6 is Brute, Announcements: Prayer