The Fuse (Southview HS)
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Date/Time
Date(s) - 12/23/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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12/23 The fuse
Suicide run court 1
burpees = number of people x court number
Suicide run court 2
Superman = number of people x court number
Suicide run court 3
Squat = number of people x court number
Suicide run court 4
Crunchy frog = number of people x court number
Suicide run court 5
Merkin = number of people x court number
Run over to Kroger and push in carts until lot was cleared
Pax
Mulchay
Boo boo
Wooderson
Major
John Denver
Gap
Trojan
Mr.Rodgers
Baba ghanoush
Johnny
Gasman
Q-Gasman
6- Gap
6 talk- spoke to the appreciation of the f3 group for accountability and the friendships he has made.