The Fuse (Southview HS)

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Date(s) - 07/09/2023
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Andy Roth
    Andy Roth says:

    SSH, Old Man Windmills, Chain Breakers and Gummy Worms

    F3 Putt-Putt
    Use croquet mallets and balls to play putt putt
    Each person gets a partner
    Used numbered cones to set up an 8 hole course. Put the exercises on a tall cone to use as the “hole”
    Start at one cone, head towards another cone. Base number of reps is 5. # of hits to get there is the multiplier you have to do at the end of each hole. So for “putts” means 20 merkins or SSH or whatever the card says.
    exercises were – merkins, squats, American Hammers, diamond merkins, lunges, plank twists, monkey humpers and crunchy frogs

    F3 Disc Golf
    Set-up an 8 ish hole course. The “hole” is a driveway marker, must get the frisbee over the marker to finish the hole.
    Play together. Number of strokes is the multiplier. Base number now is 6. One PAX member picks the exercise, another plays the hole for everyone.

    PAX in attendance – Patch, Flush, Mulcahy, Mayor, Huffy, Tupac, Party On, and Beaker. Q’d by Beaker.


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