The Fuse (Southview HS)
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Date/Time
Date(s) - 08/13/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT: Let the Good Times Roll
PAX: Tupac, Mayor, Beaker, Flush, Cousteau, Fat Thor, Mary Kay (FNG Bryce – Cousteau’s nephew), Arc Flash (FNG Will Cherry), Clepto, Al Gore (FNG Grant Jones), Sideshow (Q)
Routine:
Complete the following exercise set and run to cones at 50 yards out. Add the next exercise to each set. Ending up doing ALL SIX.
1. Squat Jump – 15x
2. Mike Tysons – 15x
3. Crunch Frogs – 15x
4. Lt. Dan – 15x
5. Superman – 15x
6. Hand Release Merkin – 15x
Cool down with some body weight exercise, stretching.
Six (6) Cousteau welcome back.