The Fuse (Southview HS)

Loading Map....

Date(s) - 08/27/2023
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Jim Gregory
    Jim Gregory says:

    8/27 international lottery day
    Mayor, Fat Thor, Cinnamons, Photon, Spike, Flush, Hot flash, Fng- Good Burger Dan Weiss
    Q party on


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.