The Fuse (Southview HS)

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Date(s) - 09/03/2023
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Huffy
    Huffy says:

    Fuse Ball – The Beatdown
    PAX(15): Good Burger, Party On, Arc Flash, Johnny, John Denver, Spike, Photon, Tupac, Beaker, Sideshow, Clepto, Mayor, Wooderson, Cobra Commander, Huffy
    F3 = Fitness Fellowship Faith

    Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

    Our workouts:
    Are free of charge
    Are open to all men
    Are held outdoors, rain or shine, heat or cold
    Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    End with a Circle of Trust

    The Warm Up:
    A lively jaunt around the lot, 21 Side Straddle Hops, 10 Old Man Windmills, 10 Chain Breakers, 5 Imperial Walk Squats.

    The Beatdown:
    We broke up into 3 teams of 5. Each team draws a ball. The ball has a station number and a activity letter (example: 3B = 15 -180 Degree Burpees) The team puts their ball in their team bucket, goes to the station, and does the activity. After the work is done they grab another ball and repeato. The team with the most balls wins and has bragging rights forever!!!

    Station #1
    A Imperial Walk Squats (2 is 1) 20 Reps
    B Pivot Jump Shots (10 Each Side) 20 Reps
    C Jump Squat Calf Raises 20 Reps

    Station #2
    A 50 Yard Carioca Run 1 Round Trip
    B 50 Yard Sprints 1 Round Trip
    C 25 Yard – Push’in Huffy’s Hooptie 1 Round Trip

    Station #3
    A Superman Merkins 25 Reps
    B 180 Burpees 15 Reps
    C Big Boy Shoulder Press (Progressive Count) 20 Reps

    I really didn’t count the balls but I assume team 3 won since it was my team!

    We did the Count-O-Rama / Name-O-Rama. Spike was the 6. We went through the announcements and ended in Prayer. I count it a Blessing every time I have the honor to Q the Fuse. Much love for my Toledo Brothers and the Swamp Creatures that made the trip up!! Thanks for kicking butt and making it fun!!


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